![]() All sleep plans and evaluations will be reviewed by my mentor. I’m currently studying to become a certified sleep consultant and am in the practicum part of my study. ![]() ![]() Some babies will want to nap more frequently, and that’s completely fine, just focus on picking up on your baby’s sleepy cues.ĭoes your 3 month old have trouble sleeping or napping during the day? If you’d like a free sleep evaluation and plan for your baby, please email. You can learn more about wake windows by age here. How long should my 3 month old be awake?Īt 3 months, the longest your child should go in between naps is 1.5 hours. Simply not allowing baby to get over-tired or too hungry is the basis for a manageable 3 month old schedule. The reason for this is largely stemming from the fact that once babies are over-tired or very hungry you can bet the rest of the day isn’t going to be too pleasant. While it’s much harder to put newborns on a schedule, by the time your baby reaches 3 months old, they should be on a predictable schedule or routine each day.Ī strict or rigid routine that doesn’t allow for daily variances isn’t advised, but it’s wise to follow a loose schedule each day.
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